41.9 km | 04:20:45 | 06:13/km日期: 2020-11-14 14:22 - 平均心率: 159 - 卡路里: 3067 Cal - 平均步頻: 166
Pace: 04'31" / 04'29" / 04'37" / 04'35" / 04'43" / 04'47" / 04'49" / 04'51" / 04'43" / 04'43" / 04'45" / 05'03" / 05'05" / 05'05" / 04'58" / 05'16" / 04'55" / 04'56" / 04'58" / 05'34" / 06'00" / 06'01" / 05'51" / 06'16" / 06'36" / 06'00" / 05'30" / 05'40" / 05'52" / 06'10" / 07'05" / 06'25" / 07'00" / 07'24" / 07'03" / 07'56" / 09'44" / 14'38" / 12'06" / 09'42" / 08'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'46") | 1000 / 16000 |
| 17 | | 04'55" (+00'26") | 1000 / 17000 |
| 18 | | 04'56" (+00'27") | 1000 / 18000 |
| 19 | | 04'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+01'05") | 1000 / 20000 |
| 21 | | 05'59" (+01'30") | 1000 / 21000 |
| 22 | | 06'00" (+01'31") | 1000 / 22000 |
| 23 | | 05'50" (+01'21") | 1000 / 23000 |
| 24 | | 06'16" (+01'47") | 1000 / 24000 |
| 25 | | 06'36" (+02'07") | 1000 / 25000 |
| 26 | | 05'59" (+01'30") | 1000 / 26000 |
| 27 | | 05'30" (+01'01") | 1000 / 27000 |
| 28 | | 05'39" (+01'10") | 1000 / 28000 |
| 29 | | 05'52" (+01'23") | 1000 / 29000 |
| 30 | | 06'09" (+01'40") | 1000 / 30000 |
| 31 | | 07'04" (+02'35") | 1000 / 31000 |
| 32 | | 06'25" (+01'56") | 1000 / 32000 |
| 33 | | 06'59" (+02'30") | 1000 / 33000 |
| 34 | | 07'24" (+02'55") | 1000 / 34000 |
| 35 | | 07'03" (+02'34") | 1000 / 35000 |
| 36 | | 07'55" (+03'26") | 1000 / 36000 |
| 37 | | 09'44" (+05'15") | 1000 / 37000 |
| 38 | | 14'38" (+10'09") | 1000 / 38000 |
| 39 | | 12'06" (+07'37") | 1000 / 39000 |
| 40 | | 09'41" (+05'12") | 1000 / 40000 |
| 41 | | 08'03" (+03'34") | 1000 / 41000 |
| 42 | | 07'13" (+02'44") | 877 / 41877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'43" | 00:22'55" |
| 6 | 04'47" | 00:27'42" |
| 7 | 04'49" | 00:32'31" |
| 8 | 04'51" | 00:37'22" |
| 9 | 04'43" | 00:42'05" |
| 10 | 04'43" | 00:46'48" |
| 11 | 04'45" | 00:51'33" |
| 12 | 05'03" | 00:56'36" |
| 13 | 05'05" | 01:01'41" |
| 14 | 05'05" | 01:06'46" |
| 15 | 04'58" | 01:11'44" |
| 16 | 05'16" | 01:17'00" |
| 17 | 04'55" | 01:21'55" |
| 18 | 04'56" | 01:26'51" |
| 19 | 04'58" | 01:31'49" |
| 20 | 05'34" | 01:37'23" |
| 21 | 06'00" | 01:43'23" |
| 22 | 06'01" | 01:49'24" |
| 23 | 05'51" | 01:55'15" |
| 24 | 06'16" | 02:01'31" |
| 25 | 06'36" | 02:08'07" |
| 26 | 06'00" | 02:14'07" |
| 27 | 05'30" | 02:19'37" |
| 28 | 05'40" | 02:25'17" |
| 29 | 05'52" | 02:31'09" |
| 30 | 06'10" | 02:37'19" |
| 31 | 07'05" | 02:44'24" |
| 32 | 06'25" | 02:50'49" |
| 33 | 07'00" | 02:57'49" |
| 34 | 07'24" | 03:05'13" |
| 35 | 07'03" | 03:12'16" |
| 36 | 07'56" | 03:20'12" |
| 37 | 09'44" | 03:29'56" |
| 38 | 14'38" | 03:44'34" |
| 39 | 12'06" | 03:56'40" |
| 40 | 09'42" | 04:06'22" |
| 41 | 08'04" | 04:14'26" |
| 41.9 | 07'14" | 04:20'47" |
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