13.1 km | 01:38:00 | 07:30/km日期: 2020-11-17 18:55 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 07'17" / 07'46" / 06'57" / 06'47" / 06'51" / 07'22" / 07'25" / 07'22" / 09'06" / 07'50" / 07'48" / 07'48" / 07'17" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'27") | 1000 / 1000 |
| 2 | | 07'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 07'23" (+00'35") | 1000 / 6000 |
| 7 | | 07'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'21" (+00'33") | 1000 / 8000 |
| 9 | | 09'06" (+02'18") | 1000 / 9000 |
| 10 | | 07'49" (+01'01") | 1000 / 10000 |
| 11 | | 07'46" (+00'58") | 1000 / 11000 |
| 12 | | 07'47" (+00'59") | 1000 / 12000 |
| 13 | | 07'16" (+00'28") | 1000 / 13000 |
| 14 | | 09'23" (+02'35") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
106.09 km 
MIZUNO WAVE RIDER(23) WAVEKNIT3 累積 :
389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'46" | 00:15'03" |
| 3 | 06'57" | 00:22'00" |
| 4 | 06'47" | 00:28'47" |
| 5 | 06'51" | 00:35'38" |
| 6 | 07'22" | 00:43'00" |
| 7 | 07'25" | 00:50'25" |
| 8 | 07'22" | 00:57'47" |
| 9 | 09'06" | 01:06'53" |
| 10 | 07'50" | 01:14'43" |
| 11 | 07'48" | 01:22'31" |
| 12 | 07'48" | 01:30'19" |
| 13 | 07'17" | 01:37'36" |
| 13.0 | 09'21" | 01:38'03" |
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