8.4 km | 00:49:34 | 05:55/km日期: 2020-11-10 20:10 - 平均心率: 160 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 07'06" / 06'15" / 05'48" / 05'40" / 05'32" / 05'29" / 05'52" / 06'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'32") | 6 / 6 |
| 2 | | 07'03" (+01'48") | 1000 / 1006 |
| 3 | | 06'15" (+01'00") | 1000 / 2006 |
| 4 | | 05'47" (+00'32") | 1000 / 3006 |
| 5 | | 05'39" (+00'24") | 942 / 3949 |
| 6 | | 05'24" (+00'09") | 434 / 4384 |
| 7 | | 05'35" (+00'20") | 434 / 4819 |
| 8 | | 05'42" (+00'27") | 438 / 5258 |
| 9 | | 05'24" (+00'09") | 449 / 5708 |
| 10 | | 05'28" (+00'13") | 466 / 6174 |
| 11 | | 05'53" (+00'38") | 436 / 6610 |
| 12 | | 06'00" (+00'45") | 433 / 7043 |
| 13 | | 06'07" (+00'52") | 455 / 7499 |
| 14 | | 06'02" (+00'47") | 410 / 7910 |
| 15 | | 05'15" | 431 / 8342 |
| 16 | | 05'58" (+00'43") | 15 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 05'48" | 00:19'09" |
| 4 | 05'40" | 00:24'49" |
| 5 | 05'32" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 8.4 | 05'10" | 00:49'35" |
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