30.0 km | 02:41:58 | 05:23/km日期: 2020-11-08 05:33 - 平均心率: 137 - 卡路里: 1259 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'40" / 05'19" / 05'04" / 05'11" / 05'08" / 05'15" / 05'07" / 04'56" / 05'12" / 06'02" / 05'10" / 05'20" / 05'07" / 05'34" / 05'12" / 05'02" / 05'02" / 05'44" / 05'54" / 05'52" / 05'04" / 05'28" / 05'05" / 05'14" / 05'15" / 05'48" / 05'18" / 05'24" / 06'09" / 06'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+01'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'48") | 1000 / 18000 |
| 19 | | 05'54" (+00'59") | 1000 / 19000 |
| 20 | | 05'51" (+00'56") | 1000 / 20000 |
| 21 | | 05'04" (+00'09") | 1000 / 21000 |
| 22 | | 05'27" (+00'32") | 1000 / 22000 |
| 23 | | 05'04" (+00'09") | 1000 / 23000 |
| 24 | | 05'14" (+00'19") | 1000 / 24000 |
| 25 | | 05'15" (+00'20") | 1000 / 25000 |
| 26 | | 05'47" (+00'52") | 1000 / 26000 |
| 27 | | 05'18" (+00'23") | 1000 / 27000 |
| 28 | | 05'23" (+00'28") | 1000 / 28000 |
| 29 | | 06'09" (+01'14") | 1000 / 29000 |
| 30 | | 06'18" (+01'23") | 1000 / 30000 |
| 31 | | 18'08" (+13'13") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 04'56" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 06'02" | 00:52'54" |
| 11 | 05'10" | 00:58'04" |
| 12 | 05'20" | 01:03'24" |
| 13 | 05'07" | 01:08'31" |
| 14 | 05'34" | 01:14'05" |
| 15 | 05'12" | 01:19'17" |
| 16 | 05'02" | 01:24'19" |
| 17 | 05'02" | 01:29'21" |
| 18 | 05'44" | 01:35'05" |
| 19 | 05'54" | 01:40'59" |
| 20 | 05'52" | 01:46'51" |
| 21 | 05'04" | 01:51'55" |
| 22 | 05'28" | 01:57'23" |
| 23 | 05'05" | 02:02'28" |
| 24 | 05'14" | 02:07'42" |
| 25 | 05'15" | 02:12'57" |
| 26 | 05'48" | 02:18'45" |
| 27 | 05'18" | 02:24'03" |
| 28 | 05'24" | 02:29'27" |
| 29 | 06'09" | 02:35'36" |
| 30 | 06'19" | 02:41'55" |
| 30.0 | 16'04" | 02:41'58" |
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