15.3 km | 02:09:18 | 08:25/km日期: 2020-11-08 17:10 - 卡路里: 1374 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'11" / 06'27" / 09'13" / 07'59" / 06'07" / 08'20" / 18'39" / 11'43" / 10'03" / 07'03" / 06'21" / 10'07" / 06'17" / 06'31" / 05'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 09'13" (+03'34") | 1000 / 3000 |
| 4 | | 07'59" (+02'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 08'19" (+02'40") | 1000 / 6000 |
| 7 | | 18'38" (+12'59") | 1000 / 7000 |
| 8 | | 11'43" (+06'04") | 1000 / 8000 |
| 9 | | 10'03" (+04'24") | 1000 / 9000 |
| 10 | | 07'03" (+01'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'41") | 1000 / 11000 |
| 12 | | 10'06" (+04'27") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 06'31" (+00'52") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 04'48" | 338 / 15338 |
11月累積里程 : 166.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 09'13" | 00:22'51" |
| 4 | 07'59" | 00:30'50" |
| 5 | 06'07" | 00:36'57" |
| 6 | 08'20" | 00:45'17" |
| 7 | 18'39" | 01:03'56" |
| 8 | 11'43" | 01:15'39" |
| 9 | 10'03" | 01:25'42" |
| 10 | 07'03" | 01:32'45" |
| 11 | 06'21" | 01:39'06" |
| 12 | 10'07" | 01:49'13" |
| 13 | 06'17" | 01:55'30" |
| 14 | 06'31" | 02:02'01" |
| 15 | 05'40" | 02:07'41" |
| 15.3 | 04'49" | 02:09'19" |
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