14.3 km | 01:40:14 | 06:59/km日期: 2020-11-07 06:37 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'39" / 07'16" / 06'50" / 06'23" / 06'04" / 09'05" / 06'19" / 06'20" / 06'35" / 16'35" / 10'51" / 07'23" / 06'58" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'35") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'49" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+01'10") | 1000 / 10000 |
| 11 | | 10'51" (+04'49") | 1000 / 11000 |
| 12 | | 07'22" (+01'20") | 1000 / 12000 |
| 13 | | 06'58" (+00'56") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 05'53" | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 06'50" | 00:21'45" |
| 4 | 06'23" | 00:28'08" |
| 5 | 06'04" | 00:34'12" |
| 6 | 09'05" | 00:43'17" |
| 7 | 06'19" | 00:49'36" |
| 8 | 06'20" | 00:55'56" |
| 9 | 06'35" | 01:02'31" |
| 10 | 16'35" | 01:19'06" |
| 11 | 10'51" | 01:29'57" |
| 12 | 07'23" | 01:37'20" |
| 13 | 06'58" | 01:44'18" |
| 14 | 06'03" | 01:50'21" |
| 14.3 | 05'53" | 01:52'14" |
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