21.1 km | 02:19:37 | 06:36/km日期: 2020-10-31 17:04 - 總爬升: 448 m - 地點: 南區公園🔂139落雨松秘境 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1368 Cal - 總步數: 24408 - 平均步頻: 174 - 平均步幅: 86 cm
Pace: 07'35" / 06'10" / 06'19" / 06'15" / 07'15" / 07'59" / 08'12" / 07'41" / 07'25" / 06'35" / 06'47" / 07'06" / 05'35" / 05'33" / 06'04" / 05'01" / 04'57" / 06'26" / 05'47" / 05'51" / 06'11" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'31") | 400 / 400 | 170 / 70 |
| 2 | | 07'53" (+03'03") | 401 / 802 | 190 / 66 |
| 3 | | 05'52" (+01'02") | 400 / 1202 | 180 / 94 |
| 4 | | 06'16" (+01'26") | 401 / 1604 | 178 / 89 |
| 5 | | 06'19" (+01'29") | 400 / 2004 | 175 / 90 |
| 6 | | 06'40" (+01'50") | 400 / 2404 | 171 / 87 |
| 7 | | 06'07" (+01'17") | 400 / 2805 | 177 / 91 |
| 8 | | 05'57" (+01'07") | 402 / 3208 | 176 / 95 |
| 9 | | 06'09" (+01'19") | 403 / 3611 | 177 / 91 |
| 10 | | 06'56" (+02'06") | 400 / 4011 | 176 / 81 |
| 11 | | 07'19" (+02'29") | 400 / 4412 | 177 / 77 |
| 12 | | 07'19" (+02'29") | 400 / 4812 | 177 / 76 |
| 13 | | 07'40" (+02'50") | 401 / 5214 | 176 / 73 |
| 14 | | 08'09" (+03'19") | 400 / 5615 | 173 / 70 |
| 15 | | 08'25" (+03'35") | 400 / 6015 | 172 / 68 |
| 16 | | 08'14" (+03'24") | 400 / 6415 | 169 / 71 |
| 17 | | 08'30" (+03'40") | 401 / 6817 | 170 / 69 |
| 18 | | 08'00" (+03'10") | 400 / 7217 | 168 / 74 |
| 19 | | 08'04" (+03'14") | 400 / 7617 | 172 / 71 |
| 20 | | 08'37" (+03'47") | 400 / 8017 | 151 / 76 |
| 21 | | 07'14" (+02'24") | 400 / 8418 | 173 / 79 |
| 22 | | 06'47" (+01'57") | 402 / 8820 | 174 / 84 |
| 23 | | 07'10" (+02'20") | 401 / 9222 | 173 / 80 |
| 24 | | 06'35" (+01'45") | 401 / 9624 | 175 / 86 |
| 25 | | 06'08" (+01'18") | 401 / 10025 | 177 / 91 |
| 26 | | 06'44" (+01'54") | 400 / 10426 | 174 / 84 |
| 27 | | 07'17" (+02'27") | 402 / 10828 | 176 / 77 |
| 28 | | 07'31" (+02'41") | 401 / 11229 | 176 / 75 |
| 29 | | 07'25" (+02'35") | 401 / 11631 | 174 / 77 |
| 30 | | 05'47" (+00'57") | 400 / 12031 | 177 / 97 |
| 31 | | 05'47" (+00'57") | 400 / 12432 | 176 / 97 |
| 32 | | 05'35" (+00'45") | 402 / 12834 | 176 / 101 |
| 33 | | 05'24" (+00'34") | 400 / 13235 | 179 / 103 |
| 34 | | 05'47" (+00'57") | 400 / 13635 | 179 / 96 |
| 35 | | 06'02" (+01'12") | 400 / 14035 | 177 / 93 |
| 36 | | 07'12" (+02'22") | 402 / 14438 | 149 / 92 |
| 37 | | 04'50" | 403 / 14841 | 182 / 113 |
| 38 | | 04'59" (+00'09") | 401 / 15242 | 184 / 109 |
| 39 | | 05'12" (+00'22") | 402 / 15645 | 181 / 105 |
| 40 | | 05'01" (+00'11") | 401 / 16046 | 181 / 109 |
| 41 | | 04'54" (+00'04") | 400 / 16447 | 182 / 111 |
| 42 | | 05'15" (+00'25") | 402 / 16850 | 180 / 105 |
| 43 | | 06'23" (+01'33") | 401 / 17251 | 176 / 88 |
| 44 | | 07'00" (+02'10") | 402 / 17653 | 169 / 84 |
| 45 | | 05'49" (+00'59") | 400 / 18054 | 177 / 96 |
| 46 | | 05'55" (+01'05") | 401 / 18456 | 176 / 95 |
| 47 | | 05'35" (+00'45") | 402 / 18858 | 173 / 103 |
| 48 | | 05'58" (+01'08") | 401 / 19260 | 174 / 96 |
| 49 | | 05'48" (+00'58") | 402 / 19662 | 174 / 98 |
| 50 | | 05'56" (+01'06") | 400 / 20062 | 176 / 95 |
| 51 | | 06'24" (+01'34") | 400 / 20463 | 179 / 87 |
| 52 | | 06'55" (+02'05") | 401 / 20864 | 175 / 82 |
| 53 | | 07'13" (+02'23") | 251 / 21116 | 166 / 83 |
彰化🐙章魚哥の店🐙
彰化🐙章魚哥の店🐙
彰化🐙章魚哥の店🐙
留言 
順澤宮 冠軍鞋 累積 : 21.1 km
展開計圈分析
