15.3 km | 01:02:02 | 04:03/km日期: 2020-11-05 19:51 - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 04'07" / 04'05" / 04'06" / 04'03" / 04'06" / 04'03" / 04'06" / 04'06" / 04'07" / 04'06" / 04'08" / 04'06" / 04'01" / 04'03" / 03'56" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'22") | 408 / 408 |
| 2 | | 04'06" (+00'24") | 407 / 815 |
| 3 | | 04'07" (+00'25") | 408 / 1224 |
| 4 | | 04'05" (+00'23") | 407 / 1631 |
| 5 | | 04'05" (+00'23") | 408 / 2039 |
| 6 | | 04'05" (+00'23") | 409 / 2449 |
| 7 | | 04'06" (+00'24") | 408 / 2857 |
| 8 | | 04'03" (+00'21") | 409 / 3267 |
| 9 | | 04'04" (+00'22") | 409 / 3677 |
| 10 | | 04'03" (+00'21") | 406 / 4083 |
| 11 | | 04'07" (+00'25") | 402 / 4486 |
| 12 | | 04'02" (+00'20") | 410 / 4896 |
| 13 | | 04'04" (+00'22") | 407 / 5304 |
| 14 | | 04'05" (+00'23") | 406 / 5710 |
| 15 | | 04'02" (+00'20") | 411 / 6121 |
| 16 | | 04'03" (+00'21") | 406 / 6528 |
| 17 | | 04'07" (+00'25") | 407 / 6936 |
| 18 | | 04'11" (+00'29") | 403 / 7339 |
| 19 | | 04'03" (+00'21") | 409 / 7748 |
| 20 | | 04'02" (+00'20") | 408 / 8157 |
| 21 | | 04'07" (+00'25") | 404 / 8561 |
| 22 | | 04'07" (+00'25") | 404 / 8965 |
| 23 | | 04'10" (+00'28") | 398 / 9364 |
| 24 | | 04'05" (+00'23") | 408 / 9773 |
| 25 | | 04'09" (+00'27") | 401 / 10174 |
| 26 | | 04'06" (+00'24") | 403 / 10578 |
| 27 | | 04'04" (+00'22") | 409 / 10987 |
| 28 | | 04'02" (+00'20") | 405 / 11393 |
| 29 | | 04'08" (+00'26") | 400 / 11794 |
| 30 | | 04'05" (+00'23") | 403 / 12198 |
| 31 | | 04'02" (+00'20") | 407 / 12605 |
| 32 | | 04'01" (+00'19") | 407 / 13012 |
| 33 | | 04'01" (+00'19") | 409 / 13422 |
| 34 | | 04'02" (+00'20") | 407 / 13830 |
| 35 | | 04'02" (+00'20") | 404 / 14235 |
| 36 | | 04'03" (+00'21") | 402 / 14638 |
| 37 | | 03'42" | 410 / 15048 |
| 38 | | 03'24" | 211 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
330.19 km 
Nike Streak7 累積 :
735.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'06" | 00:12'18" |
| 4 | 04'03" | 00:16'21" |
| 5 | 04'06" | 00:20'27" |
| 6 | 04'03" | 00:24'30" |
| 7 | 04'06" | 00:28'36" |
| 8 | 04'06" | 00:32'42" |
| 9 | 04'07" | 00:36'49" |
| 10 | 04'06" | 00:40'55" |
| 11 | 04'08" | 00:45'03" |
| 12 | 04'06" | 00:49'09" |
| 13 | 04'01" | 00:53'10" |
| 14 | 04'03" | 00:57'13" |
| 15 | 03'56" | 01:01'09" |
| 15.3 | 03'23" | 01:02'02" |
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