6.3 km | 00:32:55 | 05:13/km日期: 2020-11-05 20:11 - 平均心率: 169 - 卡路里: 299 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'07" / 05'34" / 05'37" / 05'34" / 05'45" / 05'41" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'22") | 410 / 410 |
| 2 | | 04'13" (+00'26") | 407 / 818 |
| 3 | | 03'53" (+00'06") | 210 / 1029 |
| 4 | | 31'15" (+27'28") | 52 / 1081 |
| 5 | | 04'16" (+00'29") | 193 / 1274 |
| 6 | | 04'06" (+00'19") | 410 / 1685 |
| 7 | | 04'09" (+00'22") | 403 / 2088 |
| 8 | | 37'01" (+33'14") | 43 / 2132 |
| 9 | | 04'01" (+00'14") | 401 / 2533 |
| 10 | | 04'18" (+00'31") | 395 / 2929 |
| 11 | | 04'09" (+00'22") | 208 / 3137 |
| 12 | | 29'53" (+26'06") | 54 / 3192 |
| 13 | | 04'07" (+00'20") | 403 / 3595 |
| 14 | | 04'11" (+00'24") | 402 / 3997 |
| 15 | | 04'13" (+00'26") | 198 / 4196 |
| 16 | | 37'56" (+34'09") | 46 / 4243 |
| 17 | | 04'07" (+00'20") | 410 / 4653 |
| 18 | | 04'11" (+00'24") | 406 / 5059 |
| 19 | | 03'47" | 203 / 5263 |
| 20 | | 38'50" (+35'03") | 27 / 5291 |
| 21 | | 04'15" (+00'28") | 397 / 5688 |
| 22 | | 04'12" (+00'25") | 399 / 6088 |
| 23 | | 04'00" (+00'13") | 202 / 6290 |
| 24 | | 03'23" | 7 / 6298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 263.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'34" | 00:09'41" |
| 3 | 05'37" | 00:15'18" |
| 4 | 05'34" | 00:20'52" |
| 5 | 05'45" | 00:26'37" |
| 6 | 05'41" | 00:32'18" |
| 6.3 | 04'04" | 00:33'31" |
展開計圈分析
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