11.0 km | 01:28:05 | 08:00/km日期: 2020-11-07 06:10 - 總爬升: 137 m - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 07'49" / 07'20" / 08'01" / 07'54" / 08'45" / 10'54" / 06'52" / 08'15" / 07'50" / 08'20" / 08'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'58") | 1000 / 1000 |
| 2 | | 07'19" (+00'28") | 1000 / 2000 |
| 3 | | 07'22" (+00'31") | 1000 / 3000 |
| 4 | | 07'53" (+01'02") | 1000 / 4000 |
| 5 | | 08'44" (+01'53") | 1000 / 5000 |
| 6 | | 09'00" (+02'09") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 08'13" (+01'22") | 1000 / 8000 |
| 9 | | 07'49" (+00'58") | 1000 / 9000 |
| 10 | | 08'20" (+01'29") | 1000 / 10000 |
| 11 | | 08'33" (+01'42") | 1000 / 11000 |
| 12 | | 07'42" (+00'51") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
103.01 km 
Nike Nike Zoom Pegasus Turbo 2 累積 :
26.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 08'01" | 00:23'10" |
| 4 | 07'54" | 00:31'04" |
| 5 | 08'45" | 00:39'49" |
| 6 | 10'54" | 00:50'43" |
| 7 | 06'52" | 00:57'35" |
| 8 | 08'15" | 01:05'50" |
| 9 | 07'50" | 01:13'40" |
| 10 | 08'20" | 01:22'00" |
| 11 | 08'34" | 01:30'34" |
| 11.0 | 07'46" | 01:30'39" |
展開計圈分析
留言 
