16.2 km | 01:51:41 | 06:54/km日期: 2014-11-29 06:45 - 平均心率: 150 - 卡路里: 1135 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'16" / 07'20" / 07'28" / 07'12" / 07'16" / 07'00" / 06'52" / 06'52" / 06'52" / 06'24" / 06'40" / 06'32" / 06'40" / 06'28" / 06'48" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'55") | 1008 / 1008 |
| 2 | | 07'18" (+00'53") | 995 / 2003 |
| 3 | | 07'29" (+01'04") | 997 / 3000 |
| 4 | | 07'14" (+00'49") | 1004 / 4003 |
| 5 | | 07'16" (+00'51") | 998 / 5002 |
| 6 | | 07'00" (+00'35") | 998 / 6000 |
| 7 | | 06'54" (+00'29") | 1002 / 7003 |
| 8 | | 06'51" (+00'26") | 1002 / 8005 |
| 9 | | 06'51" (+00'26") | 1000 / 9006 |
| 10 | | 06'25" | 995 / 10001 |
| 11 | | 06'37" (+00'12") | 1002 / 11003 |
| 12 | | 06'35" (+00'10") | 993 / 11996 |
| 13 | | 06'41" (+00'16") | 1004 / 13001 |
| 14 | | 06'29" (+00'04") | 996 / 13997 |
| 15 | | 06'47" (+00'22") | 1000 / 14997 |
| 16 | | 06'52" (+00'27") | 1000 / 15998 |
| 17 | | 06'28" (+00'03") | 139 / 16137 |
按表操課16km, 最後2km體力下降速度明顯掉下來. 還是要多多努力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
150.68 km 
MIZUNO WAVE Rider 17 累積 :
1156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'28" | 00:22'04" |
| 4 | 07'12" | 00:29'16" |
| 5 | 07'16" | 00:36'32" |
| 6 | 07'00" | 00:43'32" |
| 7 | 06'52" | 00:50'24" |
| 8 | 06'52" | 00:57'16" |
| 9 | 06'52" | 01:04'08" |
| 10 | 06'24" | 01:10'32" |
| 11 | 06'40" | 01:17'12" |
| 12 | 06'32" | 01:23'44" |
| 13 | 06'40" | 01:30'24" |
| 14 | 06'28" | 01:36'52" |
| 15 | 06'48" | 01:43'40" |
| 16 | 06'48" | 01:50'28" |
| 16.1 | 07'47" | 01:51'32" |
展開計圈分析
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