30.5 km | 03:33:33 | 06:59/km日期: 2014-11-29 06:30 - 總爬升: 788 m - 地點: 麗山高中->風櫃嘴->五指山->牛排館 - 天氣: 夏天來了? - 平均心率: 23 - 卡路里: 2200 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'43" / 05'01" / 08'00" / 08'22" / 08'05" / 08'23" / 06'45" / 07'13" / 07'58" / 06'35" / 06'16" / 06'30" / 07'46" / 08'37" / 08'50" / 07'49" / 07'06" / 06'59" / 06'29" / 06'32" / 06'46" / 06'04" / 06'04" / 06'41" / 05'53" / 06'03" / 06'40" / 05'04" / 06'41" / 05'42" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'14") | 500 / 500 |
| 2 | | 07'11" (+03'54") | 465 / 965 |
| 3 | | 05'21" (+02'04") | 639 / 1605 |
| 4 | | 07'09" (+03'52") | 509 / 2115 |
| 5 | | 07'44" (+04'27") | 504 / 2619 |
| 6 | | 08'12" (+04'55") | 503 / 3123 |
| 7 | | 08'29" (+05'12") | 504 / 3627 |
| 8 | | 08'17" (+05'00") | 500 / 4128 |
| 9 | | 07'38" (+04'21") | 507 / 4636 |
| 10 | | 08'24" (+05'07") | 509 / 5146 |
| 11 | | 08'36" (+05'19") | 503 / 5649 |
| 12 | | 07'57" (+04'40") | 502 / 6151 |
| 13 | | 06'45" (+03'28") | 507 / 6659 |
| 14 | | 06'37" (+03'20") | 505 / 7164 |
| 15 | | 07'28" (+04'11") | 501 / 7665 |
| 16 | | 07'24" (+04'07") | 507 / 8173 |
| 17 | | 08'34" (+05'17") | 505 / 8678 |
| 18 | | 06'35" (+03'18") | 503 / 9182 |
| 19 | | 06'30" (+03'13") | 504 / 9686 |
| 20 | | 06'35" (+03'18") | 511 / 10198 |
| 21 | | 06'24" (+03'07") | 499 / 10698 |
| 22 | | 06'31" (+03'14") | 507 / 11206 |
| 23 | | 06'16" (+02'59") | 507 / 11713 |
| 24 | | 06'57" (+03'40") | 500 / 12214 |
| 25 | | 08'13" (+04'56") | 508 / 12723 |
| 26 | | 08'20" (+05'03") | 507 / 13230 |
| 27 | | 08'00" (+04'43") | 501 / 13732 |
| 28 | | 09'19" (+06'02") | 507 / 14240 |
| 29 | | 08'30" (+05'13") | 508 / 14748 |
| 30 | | 07'47" (+04'30") | 502 / 15251 |
| 31 | | 07'48" (+04'31") | 516 / 15767 |
| 32 | | 07'38" (+04'21") | 508 / 16276 |
| 33 | | 07'01" (+03'44") | 503 / 16780 |
| 34 | | 07'22" (+04'05") | 510 / 17290 |
| 35 | | 06'55" (+03'38") | 500 / 17791 |
| 36 | | 06'34" (+03'17") | 509 / 18301 |
| 37 | | 06'32" (+03'15") | 504 / 18805 |
| 38 | | 06'29" (+03'12") | 505 / 19311 |
| 39 | | 06'32" (+03'15") | 505 / 19816 |
| 40 | | 06'40" (+03'23") | 504 / 20320 |
| 41 | | 07'06" (+03'49") | 506 / 20827 |
| 42 | | 05'57" (+02'40") | 503 / 21330 |
| 43 | | 05'59" (+02'42") | 509 / 21839 |
| 44 | | 05'55" (+02'38") | 509 / 22349 |
| 45 | | 05'55" (+02'38") | 506 / 22856 |
| 46 | | 07'40" (+04'23") | 506 / 23362 |
| 47 | | 06'07" (+02'50") | 506 / 23868 |
| 48 | | 05'42" (+02'25") | 498 / 24367 |
| 49 | | 05'53" (+02'36") | 506 / 24874 |
| 50 | | 06'02" (+02'45") | 507 / 25381 |
| 51 | | 06'08" (+02'51") | 504 / 25885 |
| 52 | | 06'05" (+02'48") | 505 / 26391 |
| 53 | | 07'07" (+03'50") | 508 / 26899 |
| 54 | | 06'55" (+03'38") | 394 / 27293 |
| 55 | | 03'17" | 628 / 27922 |
| 56 | | 07'10" (+03'53") | 506 / 28428 |
| 57 | | 07'01" (+03'44") | 517 / 28946 |
| 58 | | 06'48" (+03'31") | 394 / 29340 |
| 59 | | 05'03" (+01'46") | 636 / 29976 |
| 60 | | 09'17" (+06'00") | 515 / 30491 |
| 61 | | 12'39" (+09'22") | 23 / 30515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'01" | 00:12'44" |
| 3 | 08'00" | 00:20'44" |
| 4 | 08'22" | 00:29'06" |
| 5 | 08'05" | 00:37'11" |
| 6 | 08'23" | 00:45'34" |
| 7 | 06'45" | 00:52'19" |
| 8 | 07'13" | 00:59'32" |
| 9 | 07'58" | 01:07'30" |
| 10 | 06'35" | 01:14'05" |
| 11 | 06'16" | 01:20'21" |
| 12 | 06'30" | 01:26'51" |
| 13 | 07'46" | 01:34'37" |
| 14 | 08'37" | 01:43'14" |
| 15 | 08'50" | 01:52'04" |
| 16 | 07'49" | 01:59'53" |
| 17 | 07'06" | 02:06'59" |
| 18 | 06'59" | 02:13'58" |
| 19 | 06'29" | 02:20'27" |
| 20 | 06'32" | 02:26'59" |
| 21 | 06'46" | 02:33'45" |
| 22 | 06'04" | 02:39'49" |
| 23 | 06'04" | 02:45'53" |
| 24 | 06'41" | 02:52'34" |
| 25 | 05'53" | 02:58'27" |
| 26 | 06'03" | 03:04'30" |
| 27 | 06'40" | 03:11'10" |
| 28 | 05'04" | 03:16'14" |
| 29 | 06'41" | 03:22'55" |
| 30 | 05'42" | 03:28'37" |
| 30.5 | 09'34" | 03:33'33" |
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