17.9 km | 02:10:43 | 07:18/km日期: 2014-11-30 05:48 - 總爬升: 199 m - 地點: 寶二水庫 - 天氣: 涼爽 - 卡路里: 853 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'24" / 06'04" / 06'28" / 05'56" / 17'20" / 08'20" / 08'00" / 07'28" / 07'28" / 09'16" / 06'08" / 06'04" / 06'48" / 06'32" / 10'08" / 07'40" / 07'48" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1008 / 1008 |
| 2 | | 05'59" (+00'05") | 994 / 2003 |
| 3 | | 06'29" (+00'35") | 1004 / 3008 |
| 4 | | 05'54" | 994 / 4002 |
| 5 | | 07'08" (+01'14") | 999 / 5000 |
| 6 | | 08'24" (+02'30") | 997 / 5997 |
| 7 | | 07'58" (+02'04") | 1002 / 7000 |
| 8 | | 07'31" (+01'37") | 1002 / 8004 |
| 9 | | 07'27" (+01'33") | 993 / 8997 |
| 10 | | 08'02" (+02'08") | 1004 / 10001 |
| 11 | | 06'14" (+00'20") | 996 / 10998 |
| 12 | | 06'02" (+00'08") | 1004 / 12001 |
| 13 | | 07'05" (+01'11") | 994 / 12995 |
| 14 | | 06'33" (+00'39") | 998 / 13993 |
| 15 | | 09'47" (+03'53") | 1004 / 14998 |
| 16 | | 07'39" (+01'45") | 1004 / 16003 |
| 17 | | 07'55" (+02'01") | 999 / 17002 |
| 18 | | 10'07" (+04'13") | 785 / 17787 |
11月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 17'20" | 00:42'12" |
| 6 | 08'20" | 00:50'32" |
| 7 | 08'00" | 00:58'32" |
| 8 | 07'28" | 01:06'00" |
| 9 | 07'28" | 01:13'28" |
| 10 | 09'16" | 01:22'44" |
| 11 | 06'08" | 01:28'52" |
| 12 | 06'04" | 01:34'56" |
| 13 | 06'48" | 01:41'44" |
| 14 | 06'32" | 01:48'16" |
| 15 | 10'08" | 01:58'24" |
| 16 | 07'40" | 02:06'04" |
| 17 | 07'48" | 02:13'52" |
| 17.8 | 09'14" | 02:21'08" |
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