10.3 km | 01:09:18 | 06:44/km日期: 2013-03-26 05:13 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 619 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'31" / 06'55" / 06'42" / 06'50" / 06'31" / 06'34" / 06'24" / 06'29" / 06'29" / 06'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1003 / 1003 |
| 2 | | 06'56" (+00'30") | 1006 / 2010 |
| 3 | | 06'40" (+00'14") | 1003 / 3013 |
| 4 | | 06'51" (+00'25") | 1006 / 4020 |
| 5 | | 06'30" (+00'04") | 1001 / 5022 |
| 6 | | 06'32" (+00'06") | 1002 / 6024 |
| 7 | | 06'26" | 1001 / 7026 |
| 8 | | 06'27" (+00'01") | 1010 / 8037 |
| 9 | | 06'28" (+00'02") | 1003 / 9040 |
| 10 | | 06'47" (+00'21") | 1005 / 10045 |
3月累積里程 : 402.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 06'50" | 00:27'58" |
| 5 | 06'31" | 00:34'29" |
| 6 | 06'34" | 00:41'03" |
| 7 | 06'24" | 00:47'27" |
| 8 | 06'29" | 00:53'56" |
| 9 | 06'29" | 01:00'25" |
| 10 | 06'44" | 01:07'09" |
| 10.3 | 07'52" | 01:09'18" |
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