| 44.5 km | 06:32:55 | 08:49/km | 第3馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:32:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+01'38") | 01:29'49" (+02'39") | | 00:48'57" (+09'43") | | 00:51'13" (+11'59") | 01:59'29" (+32'19") | | 01:08'16" (+29'02") | | 01:02'03" (+22'49") | 01:50'30" (+23'20") | | 00:48'27" (+09'13") | | 00:39'14" | 01:27'10" | | 00:47'56" (+08'42") | |
日期: 2020-11-07 06:36 - 總爬升: 1485 m - 平均心率: 132 - 卡路里: 3446 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" | 1000 / 1000 | 2 | | 08'26" (+01'34") | 1000 / 2000 | 3 | | 08'20" (+01'28") | 1000 / 3000 | 4 | | 07'28" (+00'36") | 1000 / 4000 | 5 | | 09'32" (+02'40") | 1000 / 5000 |
6 | | 09'58" (+03'06") | 1000 / 6000 | 7 | | 07'56" (+01'04") | 1000 / 7000 | 8 | | 09'35" (+02'43") | 1000 / 8000 | 9 | | 09'59" (+03'07") | 1000 / 9000 | 10 | | 09'54" (+03'02") | 1000 / 10000 | 11 | | 11'13" (+04'21") | 1000 / 11000 | 12 | | 09'38" (+02'46") | 1000 / 12000 | 13 | | 09'56" (+03'04") | 1000 / 13000 | 14 | | 09'13" (+02'21") | 1000 / 14000 | 15 | | 09'28" (+02'36") | 1000 / 15000 | 16 | | 11'19" (+04'27") | 1000 / 16000 | 17 | | 12'43" (+05'51") | 1000 / 17000 | 18 | | 11'44" (+04'52") | 1000 / 18000 | 19 | | 12'53" (+06'01") | 1000 / 19000 | 20 | | 12'29" (+05'37") | 1000 / 20000 | 21 | | 08'52" (+02'00") | 1000 / 21000 | 22 | | 10'23" (+03'31") | 1000 / 22000 | 23 | | 12'10" (+05'18") | 1000 / 23000 | 24 | | 07'19" (+00'27") | 1000 / 24000 | 25 | | 07'48" (+00'56") | 1000 / 25000 | 26 | | 07'41" (+00'49") | 1000 / 26000 | 27 | | 07'55" (+01'03") | 1000 / 27000 | 28 | | 08'31" (+01'39") | 1000 / 28000 | 29 | | 10'15" (+03'23") | 1000 / 29000 | 30 | | 08'31" (+01'39") | 1000 / 30000 | 31 | | 07'00" (+00'08") | 1000 / 31000 | 32 | | 08'25" (+01'33") | 1000 / 32000 | 33 | | 08'03" (+01'11") | 1000 / 33000 | 34 | | 06'53" (+00'01") | 1000 / 34000 | 35 | | 07'28" (+00'36") | 1000 / 35000 | 36 | | 08'17" (+01'25") | 1000 / 36000 | 37 | | 08'41" (+01'49") | 1000 / 37000 | 38 | | 08'44" (+01'52") | 1000 / 38000 | 39 | | 07'53" (+01'01") | 1000 / 39000 | 40 | | 10'37" (+03'45") | 1000 / 40000 | 41 | | 07'50" (+00'58") | 1000 / 41000 | 42 | | 08'38" (+01'46") | 1000 / 42000 | 43 | | 06'40" | 925 / 42925 |
賽後評分: 風景美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 112.89 km ON 流星雲 累積 : 6386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 08'26" | 00:15'18" | 3 | 08'20" | 00:23'38" | 4 | 07'42" | 00:31'20" | 5 | 09'32" | 00:40'52" | 6 | 09'58" | 00:50'50" | 7 | 07'57" | 00:58'47" | 8 | 09'35" | 01:08'22" | 9 | 11'32" | 01:19'54" | 10 | 09'55" | 01:29'49" | 11 | 11'29" | 01:41'18" | 12 | 09'38" | 01:50'56" | 13 | 09'56" | 02:00'52" | 14 | 10'42" | 02:11'34" | 15 | 09'28" | 02:21'02" | 16 | 11'19" | 02:32'21" | 17 | 14'17" | 02:46'38" | 18 | 13'52" | 03:00'30" | 19 | 15'23" | 03:15'53" | 20 | 13'25" | 03:29'18" | 21 | 10'28" | 03:39'46" | 22 | 12'41" | 03:52'27" | 23 | 23'33" | 04:16'00" | 24 | 07'19" | 04:23'19" | 25 | 08'02" | 04:31'21" | 26 | 08'38" | 04:39'59" | 27 | 10'39" | 04:50'38" | 28 | 08'32" | 04:59'10" | 29 | 10'15" | 05:09'25" | 30 | 10'23" | 05:19'48" | 31 | 07'00" | 05:26'48" | 32 | 08'25" | 05:35'13" | 33 | 09'27" | 05:44'40" | 34 | 06'53" | 05:51'33" | 35 | 07'29" | 05:59'02" | 36 | 09'21" | 06:08'23" | 37 | 09'10" | 06:17'33" | 38 | 10'43" | 06:28'16" | 39 | 07'54" | 06:36'10" | 40 | 10'48" | 06:46'58" | 41 | 07'50" | 06:54'48" | 42 | 08'38" | 07:03'26" | 42.9 | 06'41" | 07:09'37" |
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