10.0 km | 00:53:24 | 05:19/km日期: 2020-11-05 04:43 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'03" / 05'42" / 05'41" / 06'35" / 06'42" / 05'36" / 06'50" / 05'09" / 06'37" / 05'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 06'35" | 00:24'01" |
| 5 | 06'42" | 00:30'43" |
| 6 | 05'36" | 00:36'19" |
| 7 | 06'50" | 00:43'09" |
| 8 | 05'09" | 00:48'18" |
| 9 | 06'37" | 00:54'55" |
| 10 | 05'52" | 01:00'47" |
| 10.0 | 05'06" | 01:01'00" |
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