11.6 km | 01:00:33 | 05:13/km日期: 2020-11-06 19:49 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'22" / 05'09" / 05'23" / 05'07" / 05'11" / 05'23" / 05'31" / 05'19" / 05'05" / 05'20" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 575 / 11575 |
11月累積里程 : 166.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'23" | 00:31'35" |
| 7 | 05'31" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'05" | 00:47'30" |
| 10 | 05'20" | 00:52'50" |
| 11 | 05'14" | 00:58'04" |
| 11.6 | 05'05" | 01:01'00" |
展開計圈分析
留言 
