14.0 km | 01:19:46 | 05:42/km日期: 2020-11-04 19:30 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'49" / 23'07" / 05'53" / 06'00" / 04'59" / 05'33" / 05'44" / 05'47" / 05'56" / 04'43" / 05'29" / 05'57" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'42") | 1000 / 1000 |
| 2 | | 06'43" (+02'23") | 433 / 1433 |
| 3 | | 04'33" (+00'13") | 822 / 2256 |
| 4 | | 07'48" (+03'28") | 425 / 2682 |
| 5 | | 04'28" (+00'08") | 827 / 3509 |
| 6 | | 07'46" (+03'26") | 427 / 3937 |
| 7 | | 04'41" (+00'21") | 822 / 4760 |
| 8 | | 07'31" (+03'11") | 418 / 5178 |
| 9 | | 04'40" (+00'20") | 821 / 5999 |
| 10 | | 07'31" (+03'11") | 421 / 6421 |
| 11 | | 04'24" (+00'04") | 817 / 7239 |
| 12 | | 07'26" (+03'06") | 449 / 7688 |
| 13 | | 04'28" (+00'08") | 810 / 8499 |
| 14 | | 07'42" (+03'22") | 442 / 8941 |
| 15 | | 04'24" (+00'04") | 819 / 9761 |
| 16 | | 07'34" (+03'14") | 439 / 10201 |
| 17 | | 04'25" (+00'05") | 814 / 11016 |
| 18 | | 07'58" (+03'38") | 432 / 11449 |
| 19 | | 04'20" | 826 / 12275 |
| 20 | | 08'02" (+03'42") | 435 / 12711 |
| 21 | | 04'26" (+00'06") | 829 / 13541 |
| 22 | | 06'59" (+02'39") | 419 / 13960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 23'07" | 00:29'56" |
| 3 | 05'53" | 00:35'49" |
| 4 | 06'00" | 00:41'49" |
| 5 | 04'59" | 00:46'48" |
| 6 | 05'33" | 00:52'21" |
| 7 | 05'44" | 00:58'05" |
| 8 | 05'47" | 01:03'52" |
| 9 | 05'56" | 01:09'48" |
| 10 | 04'43" | 01:14'31" |
| 11 | 05'29" | 01:20'00" |
| 12 | 05'57" | 01:25'57" |
| 13 | 05'54" | 01:31'51" |
| 14.0 | 05'33" | 01:37'11" |
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