15.0 km | 00:59:32 | 03:57/km日期: 2020-11-03 17:43 - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 03'56" / 03'57" / 04'00" / 03'53" / 04'03" / 03'55" / 04'00" / 03'57" / 04'05" / 03'58" / 04'02" / 03'58" / 03'59" / 03'55" / 03'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 458 / 458 |
| 2 | | 03'54" (+00'05") | 464 / 922 |
| 3 | | 03'59" (+00'10") | 462 / 1385 |
| 4 | | 03'56" (+00'07") | 466 / 1852 |
| 5 | | 03'58" (+00'09") | 463 / 2315 |
| 6 | | 03'56" (+00'07") | 459 / 2775 |
| 7 | | 03'59" (+00'10") | 461 / 3236 |
| 8 | | 03'56" (+00'07") | 460 / 3696 |
| 9 | | 04'00" (+00'11") | 461 / 4158 |
| 10 | | 03'55" (+00'06") | 465 / 4624 |
| 11 | | 03'57" (+00'08") | 463 / 5088 |
| 12 | | 03'59" (+00'10") | 456 / 5544 |
| 13 | | 03'58" (+00'09") | 458 / 6003 |
| 14 | | 03'59" (+00'10") | 457 / 6460 |
| 15 | | 03'57" (+00'08") | 457 / 6918 |
| 16 | | 03'58" (+00'09") | 461 / 7379 |
| 17 | | 03'56" (+00'07") | 461 / 7840 |
| 18 | | 04'04" (+00'15") | 458 / 8299 |
| 19 | | 04'03" (+00'14") | 457 / 8756 |
| 20 | | 03'56" (+00'07") | 461 / 9217 |
| 21 | | 04'00" (+00'11") | 457 / 9675 |
| 22 | | 03'59" (+00'10") | 461 / 10136 |
| 23 | | 04'00" (+00'11") | 463 / 10599 |
| 24 | | 03'59" (+00'10") | 457 / 11057 |
| 25 | | 04'00" (+00'11") | 461 / 11518 |
| 26 | | 04'00" (+00'11") | 456 / 11975 |
| 27 | | 03'58" (+00'09") | 461 / 12436 |
| 28 | | 04'00" (+00'11") | 456 / 12893 |
| 29 | | 03'59" (+00'10") | 461 / 13354 |
| 30 | | 03'50" (+00'01") | 405 / 13760 |
| 31 | | 03'55" (+00'06") | 399 / 14160 |
| 32 | | 03'49" | 406 / 14566 |
| 33 | | 03'53" (+00'04") | 405 / 14971 |
| 34 | | 03'34" | 44 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 04'00" | 00:11'53" |
| 4 | 03'53" | 00:15'46" |
| 5 | 04'03" | 00:19'49" |
| 6 | 03'55" | 00:23'44" |
| 7 | 04'00" | 00:27'44" |
| 8 | 03'57" | 00:31'41" |
| 9 | 04'05" | 00:35'46" |
| 10 | 03'58" | 00:39'44" |
| 11 | 04'02" | 00:43'46" |
| 12 | 03'58" | 00:47'44" |
| 13 | 03'59" | 00:51'43" |
| 14 | 03'55" | 00:55'38" |
| 15 | 03'53" | 00:59'31" |
| 15.0 | 02'00" | 00:59'33" |
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