6.6 km | 00:42:31 | 06:27/km日期: 2020-11-03 20:08 - 平均心率: 158 - 卡路里: 345 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'22" / 06'22" / 06'15" / 07'26" / 06'24" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'20") | 404 / 404 |
| 2 | | 32'50" (+28'58") | 36 / 440 |
| 3 | | 04'03" (+00'11") | 397 / 838 |
| 4 | | 31'02" (+27'10") | 44 / 883 |
| 5 | | 04'03" (+00'11") | 398 / 1281 |
| 6 | | 29'24" (+25'32") | 43 / 1325 |
| 7 | | 03'57" (+00'05") | 399 / 1724 |
| 8 | | 34'04" (+30'12") | 40 / 1765 |
| 9 | | 04'00" (+00'08") | 397 / 2163 |
| 10 | | 32'09" (+28'17") | 39 / 2202 |
| 11 | | 03'58" (+00'06") | 398 / 2601 |
| 12 | | 32'33" (+28'41") | 42 / 2643 |
| 13 | | 03'55" (+00'03") | 405 / 3048 |
| 14 | | 26'56" (+23'04") | 50 / 3099 |
| 15 | | 03'54" (+00'02") | 401 / 3500 |
| 16 | | 31'18" (+27'26") | 41 / 3541 |
| 17 | | 03'53" (+00'01") | 403 / 3945 |
| 18 | | 34'26" (+30'34") | 39 / 3985 |
| 19 | | 03'56" (+00'04") | 396 / 4381 |
| 20 | | 34'39" (+30'47") | 41 / 4423 |
| 21 | | 03'59" (+00'07") | 394 / 4818 |
| 22 | | 32'06" (+28'14") | 41 / 4859 |
| 23 | | 03'52" | 404 / 5264 |
| 24 | | 38'07" (+34'15") | 33 / 5298 |
| 25 | | 03'55" (+00'03") | 399 / 5697 |
| 26 | | 33'32" (+29'40") | 38 / 5736 |
| 27 | | 03'56" (+00'04") | 397 / 6134 |
| 28 | | 38'40" (+34'48") | 34 / 6168 |
| 29 | | 03'57" (+00'05") | 405 / 6573 |
| 30 | | 04'45" (+00'53") | 4 / 6578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 263.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 07'26" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'13" | 00:39'02" |
| 6.6 | 06'01" | 00:42'31" |
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