| 賽後評分: 在地傳統的馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.34 km  Puma super 300 Racer 累積 : 1001.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'30" | 00:12'52" | | 3 | 06'40" | 00:19'32" | | 4 | 06'37" | 00:26'09" | | 5 | 06'03" | 00:32'12" | | 6 | 06'40" | 00:38'52" | | 7 | 06'27" | 00:45'19" | | 8 | 06'25" | 00:51'44" | | 9 | 06'30" | 00:58'14" | | 10 | 06'41" | 01:04'55" | | 11 | 06'59" | 01:11'54" | | 12 | 06'35" | 01:18'29" | | 13 | 07'08" | 01:25'37" | | 14 | 07'01" | 01:32'38" | | 15 | 07'35" | 01:40'13" | | 16 | 07'01" | 01:47'14" | | 17 | 07'30" | 01:54'44" | | 18 | 07'28" | 02:02'12" | | 19 | 07'58" | 02:10'10" | | 20 | 07'53" | 02:18'03" | | 21 | 07'31" | 02:25'34" | | 22 | 07'45" | 02:33'19" | | 23 | 08'18" | 02:41'37" | | 24 | 08'55" | 02:50'32" | | 25 | 08'54" | 02:59'26" | | 26 | 09'27" | 03:08'53" | | 27 | 09'21" | 03:18'14" | | 28 | 07'54" | 03:26'08" | | 29 | 08'32" | 03:34'40" | | 30 | 08'45" | 03:43'25" | | 31 | 07'47" | 03:51'12" | | 32 | 08'45" | 03:59'57" | | 33 | 09'16" | 04:09'13" | | 34 | 09'12" | 04:18'25" | | 35 | 09'28" | 04:27'53" | | 36 | 08'39" | 04:36'32" | | 37 | 09'08" | 04:45'40" | | 38 | 09'30" | 04:55'10" | | 39 | 09'45" | 05:04'55" | | 40 | 09'10" | 05:14'05" | | 41 | 08'50" | 05:22'55" | | 42 | 09'39" | 05:32'34" | | 42.2 | 18'43" | 05:36'45" |
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