32.2 km | 02:49:27 | 05:15/km日期: 2014-11-27 12:33 - 總爬升: 531 m - 地點: 106縣道 - 天氣: 小雨 - 平均心率: 51 - 卡路里: 2161 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'24" / 05'13" / 05'33" / 05'28" / 05'56" / 05'24" / 05'55" / 05'29" / 05'28" / 05'46" / 04'57" / 04'47" / 04'48" / 05'19" / 05'23" / 05'17" / 05'15" / 05'09" / 05'14" / 05'52" / 05'19" / 05'39" / 05'14" / 04'29" / 04'53" / 04'53" / 05'01" / 05'09" / 04'52" / 05'02" / 04'52" / 04'46" / 08'25" /
1. 第一次停超過3次舒緩
2. 32K有30K跟胃酸逆流對抗
3. 補給(400CC水(半包威德
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.58 km 
MIZUNO WAVE SPACER AR4 累積 :
2408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'33" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 05'56" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'55" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'28" | 00:49'50" |
| 10 | 05'46" | 00:55'36" |
| 11 | 04'57" | 01:00'33" |
| 12 | 04'47" | 01:05'20" |
| 13 | 04'48" | 01:10'08" |
| 14 | 05'19" | 01:15'27" |
| 15 | 05'23" | 01:20'50" |
| 16 | 05'17" | 01:26'07" |
| 17 | 05'15" | 01:31'22" |
| 18 | 05'09" | 01:36'31" |
| 19 | 05'14" | 01:41'45" |
| 20 | 05'52" | 01:47'37" |
| 21 | 05'19" | 01:52'56" |
| 22 | 05'39" | 01:58'35" |
| 23 | 05'14" | 02:03'49" |
| 24 | 04'29" | 02:08'18" |
| 25 | 04'53" | 02:13'11" |
| 26 | 04'53" | 02:18'04" |
| 27 | 05'01" | 02:23'05" |
| 28 | 05'09" | 02:28'14" |
| 29 | 04'52" | 02:33'06" |
| 30 | 05'02" | 02:38'08" |
| 31 | 04'52" | 02:43'00" |
| 32 | 04'46" | 02:47'46" |
| 32.2 | 08'24" | 02:49'27" |
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