12.1 km | 01:20:06 | 06:35/km日期: 2014-11-30 06:27 - 地點: 虎頭埤 - 卡路里: 492 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'55" / 06'44" / 06'15" / 06'19" / 06'42" / 06'45" / 06'30" / 08'46" / 07'18" / 06'46" / 06'28" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'17" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 149 / 12149 |
11月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'15" | 00:19'54" |
| 4 | 06'19" | 00:26'13" |
| 5 | 06'42" | 00:32'55" |
| 6 | 06'45" | 00:39'40" |
| 7 | 06'30" | 00:46'10" |
| 8 | 08'46" | 00:54'56" |
| 9 | 07'18" | 01:02'14" |
| 10 | 06'46" | 01:09'00" |
| 11 | 06'28" | 01:15'28" |
| 12 | 06'17" | 01:21'45" |
| 12.1 | 06'21" | 01:22'42" |
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