6.1 km | 00:44:23 | 07:15/km日期: 2020-11-03 05:46 - 卡路里: 506 Cal - 平均步頻: 178
Pace: 06'59" / 07'10" / 07'10" / 06'51" / 07'38" / 07'22" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 500 / 500 |
| 2 | | 07'11" (+00'26") | 500 / 1000 |
| 3 | | 06'46" (+00'01") | 500 / 1500 |
| 4 | | 07'33" (+00'48") | 500 / 2000 |
| 5 | | 07'28" (+00'43") | 500 / 2500 |
| 6 | | 06'50" (+00'05") | 500 / 3000 |
| 7 | | 06'46" (+00'01") | 500 / 3500 |
| 8 | | 06'56" (+00'11") | 500 / 4000 |
| 9 | | 07'29" (+00'44") | 500 / 4500 |
| 10 | | 07'46" (+01'01") | 500 / 5000 |
| 11 | | 07'32" (+00'47") | 500 / 5500 |
| 12 | | 07'12" (+00'27") | 500 / 6000 |
| 13 | | 09'58" (+03'13") | 122 / 6122 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 07'10" | 00:21'19" |
| 4 | 06'51" | 00:28'10" |
| 5 | 07'38" | 00:35'48" |
| 6 | 07'22" | 00:43'10" |
| 6.1 | 10'03" | 00:44'24" |
★K.W.Chang★ 說推
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