11.3 km | 01:10:14 | 06:14/km日期: 2014-12-02 17:43 - 總爬升: 104 m - 地點: 竹南一小圈 - 天氣: 陰雨 - 卡路里: 800 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'15" / 06'21" / 06'14" / 05'58" / 06'30" / 06'22" / 06'18" / 06'25" / 06'05" / 05'56" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 970 / 970 |
| 2 | | 06'19" (+00'23") | 990 / 1961 |
| 3 | | 06'14" (+00'18") | 1011 / 2972 |
| 4 | | 05'56" | 965 / 3937 |
| 5 | | 06'22" (+00'26") | 1010 / 4948 |
| 6 | | 06'26" (+00'30") | 1001 / 5949 |
| 7 | | 06'13" (+00'17") | 970 / 6919 |
| 8 | | 06'28" (+00'32") | 1014 / 7934 |
| 9 | | 06'07" (+00'11") | 974 / 8908 |
| 10 | | 05'56" | 982 / 9891 |
| 11 | | 06'13" (+00'17") | 1005 / 10897 |
| 12 | | 06'11" (+00'15") | 368 / 11265 |
12月累積里程 :
145.81 km 
ASCIS GEL-NIMBUS 15 累積 :
814.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'30" | 00:31'18" |
| 6 | 06'22" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'25" | 00:50'23" |
| 9 | 06'05" | 00:56'28" |
| 10 | 05'56" | 01:02'24" |
| 11 | 06'15" | 01:08'39" |
| 11.3 | 05'57" | 01:10'14" |
展開計圈分析
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