12.3 km | 00:56:13 | 04:34/km日期: 2014-12-01 17:54 - 地點: 大勇國小 - 卡路里: 894 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'37" / 05'03" / 04'43" / 04'44" / 04'32" / 04'31" / 04'25" / 04'22" / 04'19" / 04'17" / 04'13" / 04'13" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'24") | 1001 / 1001 |
| 2 | | 05'00" (+00'48") | 1014 / 2015 |
| 3 | | 04'44" (+00'32") | 1000 / 3015 |
| 4 | | 04'43" (+00'31") | 1000 / 4016 |
| 5 | | 04'31" (+00'19") | 1011 / 5028 |
| 6 | | 04'31" (+00'19") | 1003 / 6031 |
| 7 | | 04'24" (+00'12") | 1006 / 7038 |
| 8 | | 04'21" (+00'09") | 1015 / 8053 |
| 9 | | 04'19" (+00'07") | 997 / 9051 |
| 10 | | 04'16" (+00'04") | 1012 / 10064 |
| 11 | | 04'12" | 1009 / 11073 |
| 12 | | 04'12" | 1004 / 12077 |
| 13 | | 04'33" (+00'21") | 201 / 12279 |
12月累積里程 : 32.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 04'43" | 00:15'23" |
| 4 | 04'44" | 00:20'07" |
| 5 | 04'32" | 00:24'39" |
| 6 | 04'31" | 00:29'10" |
| 7 | 04'25" | 00:33'35" |
| 8 | 04'22" | 00:37'57" |
| 9 | 04'19" | 00:42'16" |
| 10 | 04'17" | 00:46'33" |
| 11 | 04'13" | 00:50'46" |
| 12 | 04'13" | 00:54'59" |
| 12.3 | 04'25" | 00:56'13" |
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