10.6 km | 01:05:25 | 06:10/km日期: 2014-12-11 15:30 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'32" / 06'12" / 06'11" / 06'16" / 06'21" / 06'18" / 06'05" / 06'02" / 05'51" / 05'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1007 / 1007 |
| 2 | | 06'10" (+00'22") | 998 / 2005 |
| 3 | | 06'11" (+00'23") | 1003 / 3009 |
| 4 | | 06'17" (+00'29") | 1021 / 4030 |
| 5 | | 06'20" (+00'32") | 1004 / 5034 |
| 6 | | 06'17" (+00'29") | 999 / 6034 |
| 7 | | 06'04" (+00'16") | 1016 / 7050 |
| 8 | | 06'00" (+00'12") | 998 / 8049 |
| 9 | | 05'48" | 1007 / 9056 |
| 10 | | 05'50" (+00'02") | 1006 / 10062 |
| 11 | | 05'50" (+00'02") | 593 / 10655 |
12月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 06'05" | 00:43'55" |
| 8 | 06'02" | 00:49'57" |
| 9 | 05'51" | 00:55'48" |
| 10 | 05'48" | 01:01'36" |
| 10.6 | 06'32" | 01:05'25" |
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