12.1 km | 01:20:02 | 06:35/km日期: 2020-11-02 05:16 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 184
Pace: 07'05" / 06'30" / 06'29" / 06'26" / 06'18" / 06'24" / 06'21" / 06'32" / 06'30" / 06'40" / 06'58" / 06'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 06'51" (+00'34") | 1000 / 12000 |
| 13 | | 07'31" (+01'14") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
450.88 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'18" | 00:32'48" |
| 6 | 06'24" | 00:39'12" |
| 7 | 06'21" | 00:45'33" |
| 8 | 06'32" | 00:52'05" |
| 9 | 06'30" | 00:58'35" |
| 10 | 06'40" | 01:05'15" |
| 11 | 06'58" | 01:12'13" |
| 12 | 06'51" | 01:19'04" |
| 12.1 | 07'33" | 01:20'03" |
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