11.0 km | 01:02:41 | 05:41/km日期: 2020-11-03 19:25 - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 05'15" / 04'54" / 06'19" / 06'59" / 06'58" / 04'40" / 06'24" / 03'58" / 08'10" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'30") | 1000 / 1000 |
| 2 | | 04'53" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+01'17") | 127 / 2127 |
| 4 | | 14'42" (+10'57") | 208 / 2336 |
| 5 | | 03'55" (+00'10") | 402 / 2739 |
| 6 | | 03'51" (+00'06") | 413 / 3153 |
| 7 | | 04'04" (+00'19") | 200 / 3353 |
| 8 | | 16'08" (+12'23") | 255 / 3608 |
| 9 | | 03'45" | 409 / 4018 |
| 10 | | 03'59" (+00'14") | 404 / 4422 |
| 11 | | 04'12" (+00'27") | 195 / 4618 |
| 12 | | 15'59" (+12'14") | 247 / 4865 |
| 13 | | 03'50" (+00'05") | 411 / 5277 |
| 14 | | 03'57" (+00'12") | 407 / 5685 |
| 15 | | 03'59" (+00'14") | 202 / 5887 |
| 16 | | 15'24" (+11'39") | 274 / 6162 |
| 17 | | 03'53" (+00'08") | 404 / 6566 |
| 18 | | 03'58" (+00'13") | 407 / 6973 |
| 19 | | 03'58" (+00'13") | 405 / 7378 |
| 20 | | 04'02" (+00'17") | 407 / 7786 |
| 21 | | 03'56" (+00'11") | 410 / 8196 |
| 22 | | 40'50" (+37'05") | 93 / 8290 |
| 23 | | 04'54" (+01'09") | 1000 / 9290 |
| 24 | | 04'34" (+00'49") | 1000 / 10290 |
| 25 | | 04'29" (+00'44") | 711 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 06'19" | 00:16'28" |
| 4 | 06'59" | 00:23'27" |
| 5 | 06'58" | 00:30'25" |
| 6 | 04'40" | 00:35'05" |
| 7 | 06'24" | 00:41'29" |
| 8 | 03'58" | 00:45'27" |
| 9 | 08'10" | 00:53'37" |
| 10 | 04'37" | 00:58'14" |
| 11.0 | 04'26" | 01:02'41" |
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