28.1 km | 03:06:30 | 06:38/km日期: 2020-11-02 02:54 - 總爬升: 125 m - 地點: 羅東國中 - 卡路里: 1770 Cal
Pace: 07'34" / 06'59" / 07'17" / 07'56" / 07'23" / 07'10" / 07'04" / 07'10" / 06'30" / 06'09" / 06'10" / 06'10" / 06'40" / 06'54" / 06'54" / 06'58" / 06'52" / 06'27" / 06'08" / 06'02" / 06'28" / 06'47" / 05'57" / 06'16" / 06'09" / 06'24" / 06'05" / 05'28" / 05'10" /
11月累積里程 : 866.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'59" | 00:14'33" |
3 | 07'17" | 00:21'50" |
4 | 07'56" | 00:29'46" |
5 | 07'23" | 00:37'09" |
6 | 07'10" | 00:44'19" |
7 | 07'04" | 00:51'23" |
8 | 07'10" | 00:58'33" |
9 | 06'30" | 01:05'03" |
10 | 06'09" | 01:11'12" |
11 | 06'10" | 01:17'22" |
12 | 06'10" | 01:23'32" |
13 | 06'40" | 01:30'12" |
14 | 06'54" | 01:37'06" |
15 | 06'54" | 01:44'00" |
16 | 06'58" | 01:50'58" |
17 | 06'52" | 01:57'50" |
18 | 06'27" | 02:04'17" |
19 | 06'08" | 02:10'25" |
20 | 06'02" | 02:16'27" |
21 | 06'28" | 02:22'55" |
22 | 06'47" | 02:29'42" |
23 | 05'57" | 02:35'39" |
24 | 06'16" | 02:41'55" |
25 | 06'09" | 02:48'04" |
26 | 06'24" | 02:54'28" |
27 | 06'05" | 03:00'33" |
28 | 05'28" | 03:06'01" |
28.1 | 05'25" | 03:06'32" |