7.0 km | 00:43:14 | 06:09/km日期: 2020-11-05 19:22 - 卡路里: 549 Cal - 平均步頻: 184
Pace: 05'32" / 06'20" / 07'02" / 06'21" / 09'40" / 05'37" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" | 22 / 7022 |
11月累積里程 : 56.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'20" | 00:11'52" |
| 3 | 07'02" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 09'40" | 00:34'55" |
| 6 | 05'37" | 00:40'32" |
| 7 | 05'52" | 00:46'24" |
| 7.0 | 05'07" | 00:46'31" |
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