21.2 km | 02:54:05 | 08:12/km日期: 2020-11-01 06:01 - 總爬升: 410 m - 地點: 內灣合興車站 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1597 Cal - 平均步頻: 160
Pace: 07'10" / 05'59" / 06'54" / 07'06" / 07'06" / 07'24" / 10'53" / 09'25" / 10'25" / 14'03" / 10'45" / 06'01" / 05'30" / 08'31" / 06'45" / 06'08" / 10'02" / 06'42" / 08'50" / 06'41" / 09'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+01'24") | 1000 / 3000 |
| 4 | | 07'06" (+01'37") | 1000 / 4000 |
| 5 | | 07'05" (+01'36") | 1000 / 5000 |
| 6 | | 07'23" (+01'54") | 1000 / 6000 |
| 7 | | 10'52" (+05'23") | 1000 / 7000 |
| 8 | | 09'25" (+03'56") | 1000 / 8000 |
| 9 | | 10'24" (+04'55") | 1000 / 9000 |
| 10 | | 14'03" (+08'34") | 1000 / 10000 |
| 11 | | 10'45" (+05'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 08'30" (+03'01") | 1000 / 14000 |
| 15 | | 06'44" (+01'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 1000 / 16000 |
| 17 | | 10'01" (+04'32") | 1000 / 17000 |
| 18 | | 06'41" (+01'12") | 1000 / 18000 |
| 19 | | 08'50" (+03'21") | 1000 / 19000 |
| 20 | | 06'40" (+01'11") | 1000 / 20000 |
| 21 | | 09'40" (+04'11") | 1000 / 21000 |
| 22 | | 09'44" (+04'15") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
200.05 km 
Asics 虎走6-1 累積 :
3132.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'59" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 07'06" | 00:27'09" |
| 5 | 07'06" | 00:34'15" |
| 6 | 07'24" | 00:41'39" |
| 7 | 10'53" | 00:52'32" |
| 8 | 09'25" | 01:01'57" |
| 9 | 10'25" | 01:12'22" |
| 10 | 14'03" | 01:26'25" |
| 11 | 10'45" | 01:37'10" |
| 12 | 06'01" | 01:43'11" |
| 13 | 05'30" | 01:48'41" |
| 14 | 08'31" | 01:57'12" |
| 15 | 06'45" | 02:03'57" |
| 16 | 06'08" | 02:10'05" |
| 17 | 10'02" | 02:20'07" |
| 18 | 06'42" | 02:26'49" |
| 19 | 08'50" | 02:35'39" |
| 20 | 06'41" | 02:42'20" |
| 21 | 09'40" | 02:52'00" |
| 21.2 | 09'48" | 02:54'12" |
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