13.2 km | 01:20:16 | 06:05/km日期: 2020-11-01 06:41 - 總爬升: 108 m - 平均心率: 142 - 卡路里: 793 Cal - 總步數: 14096 - 平均步頻: 175 - 平均步幅: 93 cm
Pace: 06'13" / 06'12" / 06'13" / 06'25" / 06'23" / 06'06" / 05'50" / 05'52" / 05'54" / 05'52" / 05'55" / 05'57" / 05'51" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 | 174 / 89 |
| 2 | | 06'15" (+00'28") | 1002 / 2002 | 176 / 90 |
| 3 | | 06'16" (+00'29") | 1001 / 3004 | 175 / 90 |
| 4 | | 06'33" (+00'46") | 1000 / 4004 | 170 / 89 |
| 5 | | 06'23" (+00'36") | 1002 / 5007 | 174 / 89 |
| 6 | | 06'06" (+00'19") | 1000 / 6007 | 175 / 93 |
| 7 | | 05'53" (+00'06") | 1001 / 7009 | 175 / 96 |
| 8 | | 05'54" (+00'07") | 1002 / 8011 | 176 / 96 |
| 9 | | 05'54" (+00'07") | 1000 / 9012 | 176 / 95 |
| 10 | | 05'54" (+00'07") | 1002 / 10015 | 177 / 95 |
| 11 | | 05'56" (+00'09") | 1000 / 11016 | 178 / 94 |
| 12 | | 06'02" (+00'15") | 1001 / 12017 | 176 / 93 |
| 13 | | 05'47" | 1000 / 13017 | 176 / 97 |
| 14 | | 05'42" | 137 / 13154 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
168.53 km 
NIKE Zoom Fly 3 累積 :
1254.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 05'50" | 00:43'22" |
| 8 | 05'52" | 00:49'14" |
| 9 | 05'54" | 00:55'08" |
| 10 | 05'52" | 01:01'00" |
| 11 | 05'55" | 01:06'55" |
| 12 | 05'57" | 01:12'52" |
| 13 | 05'51" | 01:18'43" |
| 13.2 | 09'58" | 01:20'16" |
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