21.0 km | 01:49:03 | 05:10/km日期: 2020-11-01 05:38 - 平均心率: 150 - 卡路里: 1463 Cal - 平均步頻: 180
Pace: 05'56" / 05'16" / 06'11" / 05'32" / 05'28" / 05'33" / 11'22" / 05'18" / 05'10" / 05'12" / 05'08" / 05'05" / 05'22" / 14'32" / 05'00" / 04'46" / 04'44" / 04'44" / 04'49" / 04'41" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 |
| 7 | | 05'42" (+01'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 1000 / 13000 |
| 14 | | 05'10" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 1000 / 16000 |
| 17 | | 04'44" (+00'03") | 1000 / 17000 |
| 18 | | 04'44" (+00'03") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'53" (+00'12") | 1000 / 21000 |
| 22 | | 06'27" (+01'46") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 51.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 06'11" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 11'22" | 00:45'18" |
| 8 | 05'18" | 00:50'36" |
| 9 | 05'10" | 00:55'46" |
| 10 | 05'12" | 01:00'58" |
| 11 | 05'08" | 01:06'06" |
| 12 | 05'05" | 01:11'11" |
| 13 | 05'22" | 01:16'33" |
| 14 | 14'32" | 01:31'05" |
| 15 | 05'00" | 01:36'05" |
| 16 | 04'46" | 01:40'51" |
| 17 | 04'44" | 01:45'35" |
| 18 | 04'44" | 01:50'19" |
| 19 | 04'49" | 01:55'08" |
| 20 | 04'41" | 01:59'49" |
| 21 | 04'54" | 02:04'43" |
| 21.0 | 08'14" | 02:05'04" |
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