27.1 km | 02:39:33 | 05:52/km日期: 2020-11-01 05:54 - 總爬升: 883 m - 平均心率: 152 - 卡路里: 1437 Cal - 平均步頻: 174
Pace: 06'31" / 05'57" / 07'18" / 07'12" / 05'42" / 05'41" / 05'35" / 05'53" / 06'51" / 05'34" / 06'14" / 05'53" / 06'19" / 05'55" / 06'41" / 06'03" / 06'07" / 06'00" / 06'59" / 06'04" / 06'11" / 06'16" / 06'33" / 07'19" / 05'52" / 07'31" / 06'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'35") | 1000 / 19000 |
| 20 | | 06'03" (+00'29") | 1000 / 20000 |
| 21 | | 05'58" (+00'24") | 1000 / 21000 |
| 22 | | 05'54" (+00'20") | 1000 / 22000 |
| 23 | | 05'54" (+00'20") | 1000 / 23000 |
| 24 | | 05'47" (+00'13") | 1000 / 24000 |
| 25 | | 05'52" (+00'18") | 1000 / 25000 |
| 26 | | 05'49" (+00'15") | 1000 / 26000 |
| 27 | | 05'57" (+00'23") | 1000 / 27000 |
| 28 | | 05'54" (+00'20") | 122 / 27122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
94.50 km 
Mizuno wave rider neo 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 07'18" | 00:19'46" |
| 4 | 07'12" | 00:26'58" |
| 5 | 05'42" | 00:32'40" |
| 6 | 05'41" | 00:38'21" |
| 7 | 05'35" | 00:43'56" |
| 8 | 05'53" | 00:49'49" |
| 9 | 06'51" | 00:56'40" |
| 10 | 05'34" | 01:02'14" |
| 11 | 06'14" | 01:08'28" |
| 12 | 05'53" | 01:14'21" |
| 13 | 06'19" | 01:20'40" |
| 14 | 05'55" | 01:26'35" |
| 15 | 06'41" | 01:33'16" |
| 16 | 06'03" | 01:39'19" |
| 17 | 06'07" | 01:45'26" |
| 18 | 06'00" | 01:51'26" |
| 19 | 06'59" | 01:58'25" |
| 20 | 06'04" | 02:04'29" |
| 21 | 06'11" | 02:10'40" |
| 22 | 06'16" | 02:16'56" |
| 23 | 06'33" | 02:23'29" |
| 24 | 07'19" | 02:30'48" |
| 25 | 05'52" | 02:36'40" |
| 26 | 07'31" | 02:44'11" |
| 27 | 06'47" | 02:50'58" |
| 27.1 | 05'59" | 02:51'42" |
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