13.8 km | 01:34:11 | 06:49/km日期: 2020-11-01 06:01 - 總爬升: 184 m - 平均心率: 129 - 卡路里: 745 Cal - 平均步頻: 188
Pace: 06'12" / 05'55" / 05'49" / 12'22" / 07'08" / 06'12" / 06'19" / 09'24" / 05'51" / 05'57" / 05'41" / 05'26" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 12'21" (+06'56") | 1000 / 4000 |
| 5 | | 07'07" (+01'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'54") | 1000 / 7000 |
| 8 | | 09'24" (+03'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'47" (+01'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'59") | 802 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 12'22" | 00:30'18" |
| 5 | 07'08" | 00:37'26" |
| 6 | 06'12" | 00:43'38" |
| 7 | 06'19" | 00:49'57" |
| 8 | 09'24" | 00:59'21" |
| 9 | 05'51" | 01:05'12" |
| 10 | 05'57" | 01:11'09" |
| 11 | 05'41" | 01:16'50" |
| 12 | 05'26" | 01:22'16" |
| 13 | 06'48" | 01:29'04" |
| 13.8 | 06'23" | 01:34'12" |
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