11.2 km | 01:06:36 | 05:58/km日期: 2020-10-05 20:08 - 平均心率: 129 - 卡路里: 636 Cal
Pace: 06'13" / 05'56" / 05'45" / 05'51" / 05'52" / 05'54" / 05'53" / 05'49" / 07'00" / 05'35" / 05'27" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+01'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 08'35" (+03'09") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'53" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 07'00" | 00:54'13" |
| 10 | 05'35" | 00:59'48" |
| 11 | 05'27" | 01:05'15" |
| 11.2 | 08'40" | 01:06'37" |
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