12.3 km | 01:02:18 | 05:04/km日期: 2020-11-01 06:39 - 卡路里: 830 Cal - 平均步頻: 189
Pace: 04'58" / 04'49" / 05'09" / 05'00" / 04'53" / 05'01" / 05'00" / 05'11" / 05'21" / 05'03" / 05'06" / 04'51" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'01") | 995 / 995 |
2 | | 04'55" (+00'05") | 1005 / 2001 |
3 | | 05'03" (+00'13") | 998 / 2999 |
4 | | 05'04" (+00'14") | 1005 / 4004 |
5 | | 04'50" | 1009 / 5013 |
6 | | 05'08" (+00'18") | 1003 / 6017 |
7 | | 04'57" (+00'07") | 999 / 7017 |
8 | | 05'09" (+00'19") | 1018 / 8036 |
9 | | 05'17" (+00'27") | 994 / 9031 |
10 | | 05'06" (+00'16") | 1013 / 10045 |
11 | | 05'01" (+00'11") | 1036 / 11081 |
12 | | 04'52" (+00'02") | 1002 / 12083 |
13 | | 04'35" | 275 / 12359 |
11月累積里程 :
64.93 km Nike React Infinity Run Flyknit 累積 :
1038.0 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 05'09" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 04'53" | 00:24'49" |
6 | 05'01" | 00:29'50" |
7 | 05'00" | 00:34'50" |
8 | 05'11" | 00:40'01" |
9 | 05'21" | 00:45'22" |
10 | 05'03" | 00:50'25" |
11 | 05'06" | 00:55'31" |
12 | 04'51" | 01:00'22" |
12.4 | 04'30" | 01:01'59" |