15.0 km | 05:01:27 | 20:05/km日期: 2020-10-31 07:40 - 總爬升: 852 m - 平均心率: 112 - 卡路里: 1752 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 74%
Pace: 15'58" / 19'16" / 23'19" / 07'21" / 08'39" / 07'35" / 46'39" / 28'51" / 62'24" / 32'12" / 19'29" / 10'51" / 10'06" / 17'25" / 14'13" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+08'56") | 1000 / 1000 |
2 | | 19'15" (+11'54") | 1000 / 2000 |
3 | | 23'18" (+15'57") | 1000 / 3000 |
4 | | 07'21" | 1000 / 4000 |
5 | | 08'39" (+01'18") | 1000 / 5000 |
6 | | 07'34" (+00'13") | 1000 / 6000 |
7 | | 23'24" (+16'03") | 1000 / 7000 |
8 | | 28'51" (+21'30") | 1000 / 8000 |
9 | | 01:02'23" (+55'02") | 1000 / 9000 |
10 | | 32'10" (+24'49") | 1000 / 10000 |
11 | | 19'29" (+12'08") | 1000 / 11000 |
12 | | 10'51" (+03'30") | 1000 / 12000 |
13 | | 10'05" (+02'44") | 1000 / 13000 |
14 | | 17'25" (+10'04") | 1000 / 14000 |
15 | | 14'12" (+06'51") | 1000 / 15000 |
16 | | 38'42" (+31'21") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
225.12 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 19'16" | 00:35'14" |
3 | 23'19" | 00:58'33" |
4 | 07'21" | 01:05'54" |
5 | 08'39" | 01:14'33" |
6 | 07'35" | 01:22'08" |
7 | 46'39" | 02:08'47" |
8 | 28'51" | 02:37'38" |
9 | 62'24" | 03:40'02" |
10 | 32'12" | 04:12'14" |
11 | 19'29" | 04:31'43" |
12 | 10'51" | 04:42'34" |
13 | 10'06" | 04:52'40" |
14 | 17'25" | 05:10'05" |
15 | 14'13" | 05:24'18" |
15.0 | 45'58" | 05:24'22" |