7.7 km | 00:50:07 | 06:31/km日期: 2020-10-31 05:40 - 平均心率: 124 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 06'40" / 06'37" / 06'19" / 06'21" / 06'27" / 06'27" / 06'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'45") | 716 / 716 |
2 | | 06'34" (+00'21") | 1000 / 1716 |
3 | | 06'25" (+00'12") | 1000 / 2716 |
4 | | 06'21" (+00'08") | 1000 / 3716 |
5 | | 06'23" (+00'10") | 1000 / 4716 |
6 | | 06'31" (+00'18") | 1000 / 5716 |
7 | | 06'13" | 1000 / 6716 |
8 | | 06'31" (+00'18") | 229 / 6946 |
9 | | 06'57" (+00'44") | 718 / 7664 |
10 | | 06'14" (+00'01") | 20 / 7685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 174.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'19" | 00:19'36" |
4 | 06'21" | 00:25'57" |
5 | 06'27" | 00:32'24" |
6 | 06'27" | 00:38'51" |
7 | 06'22" | 00:45'13" |
7.7 | 06'51" | 00:49'55" |