12.0 km | 01:16:11 | 06:20/km日期: 2020-10-31 05:33 - 平均心率: 159 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71%
Pace: 06'42" / 06'06" / 05'58" / 06'01" / 06'02" / 08'33" / 06'01" / 05'58" / 06'06" / 05'47" / 06'17" / 06'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 08'32" (+02'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 04'58" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 08'33" | 00:39'22" |
| 7 | 06'01" | 00:45'23" |
| 8 | 05'58" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 11 | 06'17" | 01:09'31" |
| 12 | 06'36" | 01:16'07" |
| 12.0 | 04'52" | 01:16'12" |
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