6.4 km | 00:30:51 | 04:49/km日期: 2020-10-29 20:03 - 平均心率: 153 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 04'23" / 04'14" / 05'51" / 04'08" / 06'24" / 04'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'21") | 415 / 415 |
| 2 | | 04'16" (+00'16") | 424 / 840 |
| 3 | | 04'18" (+00'18") | 420 / 1260 |
| 4 | | 04'20" (+00'20") | 411 / 1672 |
| 5 | | 04'11" (+00'11") | 416 / 2089 |
| 6 | | 29'12" (+25'12") | 69 / 2158 |
| 7 | | 04'00" | 413 / 2571 |
| 8 | | 04'08" (+00'08") | 409 / 2981 |
| 9 | | 04'07" (+00'07") | 410 / 3391 |
| 10 | | 04'08" (+00'08") | 411 / 3803 |
| 11 | | 04'02" (+00'02") | 414 / 4217 |
| 12 | | 32'58" (+28'58") | 82 / 4299 |
| 13 | | 04'06" (+00'06") | 408 / 4708 |
| 14 | | 04'06" (+00'06") | 416 / 5125 |
| 15 | | 04'02" (+00'02") | 414 / 5540 |
| 16 | | 04'06" (+00'06") | 410 / 5950 |
| 17 | | 04'01" (+00'01") | 406 / 6356 |
| 18 | | 10'57" (+06'57") | 29 / 6385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'14" | 00:08'37" |
| 3 | 05'51" | 00:14'28" |
| 4 | 04'08" | 00:18'36" |
| 5 | 06'24" | 00:25'00" |
| 6 | 04'06" | 00:29'06" |
| 6.4 | 04'29" | 00:30'50" |
展開計圈分析
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