18.0 km | 01:35:37 | 05:18/km日期: 2020-10-29 12:07 - 地點: 磺溪－農禪寺 - 平均心率: 158 - 卡路里: 951 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 92%
Pace: 05'46" / 05'06" / 05'08" / 05'02" / 05'01" / 05'08" / 04'59" / 05'18" / 05'14" / 05'07" / 05'09" / 05'14" / 05'30" / 05'21" / 06'17" / 05'03" / 05'16" / 05'32" / 21'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.90 km 
Mizuno wave shadow 3 累積 :
2150.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'18" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'07" | 00:51'49" |
| 11 | 05'09" | 00:56'58" |
| 12 | 05'14" | 01:02'12" |
| 13 | 05'30" | 01:07'42" |
| 14 | 05'21" | 01:13'03" |
| 15 | 06'17" | 01:19'20" |
| 16 | 05'03" | 01:24'23" |
| 17 | 05'16" | 01:29'39" |
| 18 | 05'32" | 01:35'11" |
| 18.0 | 25'38" | 01:35'37" |
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