14.2 km | 01:26:04 | 06:04/km日期: 2020-10-29 18:01 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 06'35" / 05'51" / 06'14" / 05'59" / 05'34" / 05'45" / 09'27" / 09'02" / 05'36" / 05'34" / 05'09" / 05'07" / 07'59" / 05'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+01'20") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 09'02" (+04'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'40") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 07'59" (+03'05") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 06'18" (+01'24") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'34" | 00:30'13" |
| 6 | 05'45" | 00:35'58" |
| 7 | 09'27" | 00:45'25" |
| 8 | 09'02" | 00:54'27" |
| 9 | 05'36" | 01:00'03" |
| 10 | 05'34" | 01:05'37" |
| 11 | 05'09" | 01:10'46" |
| 12 | 05'07" | 01:15'53" |
| 13 | 07'59" | 01:23'52" |
| 14 | 05'29" | 01:29'21" |
| 14.2 | 06'18" | 01:30'29" |
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