9.5 km | 00:58:17 | 06:09/km日期: 2020-10-28 07:13 - 平均心率: 136 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 06'14" / 05'12" / 06'30" / 06'21" / 06'35" / 06'05" / 05'24" / 06'23" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 810 / 810 |
| 2 | | 09'35" (+04'54") | 406 / 1216 |
| 3 | | 04'41" | 804 / 2021 |
| 4 | | 08'59" (+04'18") | 410 / 2432 |
| 5 | | 04'42" (+00'01") | 813 / 3245 |
| 6 | | 08'47" (+04'06") | 407 / 3652 |
| 7 | | 04'43" (+00'02") | 814 / 4467 |
| 8 | | 08'55" (+04'14") | 411 / 4878 |
| 9 | | 04'47" (+00'06") | 810 / 5689 |
| 10 | | 08'35" (+03'54") | 413 / 6102 |
| 11 | | 04'49" (+00'08") | 804 / 6906 |
| 12 | | 09'22" (+04'41") | 415 / 7322 |
| 13 | | 04'53" (+00'12") | 817 / 8139 |
| 14 | | 09'14" (+04'33") | 412 / 8552 |
| 15 | | 04'51" (+00'10") | 819 / 9371 |
| 16 | | 13'49" (+09'08") | 76 / 9447 |
| 17 | | 16'14" (+11'33") | 7 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'12" | 00:11'26" |
| 3 | 06'30" | 00:17'56" |
| 4 | 06'21" | 00:24'17" |
| 5 | 06'35" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 05'24" | 00:42'21" |
| 8 | 06'23" | 00:48'44" |
| 9 | 06'36" | 00:55'20" |
| 9.5 | 06'31" | 00:58'18" |
展開計圈分析
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