17.5 km | 01:50:03 | 06:16/km日期: 2020-10-29 20:37 - 地點: 市府周遭大圈 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 05'14" / 06'41" / 07'09" / 06'20" / 06'44" / 06'16" / 06'38" / 05'53" / 07'01" / 05'58" / 06'21" / 06'09" / 06'18" / 06'03" / 06'04" / 06'08" / 06'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+02'29") | 1000 / 2000 |
| 3 | | 07'08" (+02'56") | 1000 / 3000 |
| 4 | | 06'20" (+02'08") | 1000 / 4000 |
| 5 | | 06'43" (+02'31") | 1000 / 5000 |
| 6 | | 06'15" (+02'03") | 1000 / 6000 |
| 7 | | 06'38" (+02'26") | 1000 / 7000 |
| 8 | | 05'52" (+01'40") | 1000 / 8000 |
| 9 | | 07'00" (+02'48") | 1000 / 9000 |
| 10 | | 05'58" (+01'46") | 1000 / 10000 |
| 11 | | 06'21" (+02'09") | 1000 / 11000 |
| 12 | | 06'09" (+01'57") | 1000 / 12000 |
| 13 | | 06'17" (+02'05") | 1000 / 13000 |
| 14 | | 06'03" (+01'51") | 1000 / 14000 |
| 15 | | 06'03" (+01'51") | 1000 / 15000 |
| 16 | | 06'07" (+01'55") | 999 / 15999 |
| 17 | | 13'57" (+09'45") | 81 / 16081 |
| 18 | | 04'12" | 200 / 16281 |
| 19 | | 08'31" (+04'19") | 117 / 16398 |
| 20 | | 04'33" (+00'21") | 200 / 16598 |
| 21 | | 07'44" (+03'32") | 110 / 16709 |
| 22 | | 04'22" (+00'10") | 200 / 16909 |
| 23 | | 08'22" (+04'10") | 109 / 17019 |
| 24 | | 04'27" (+00'15") | 200 / 17219 |
| 25 | | 05'48" (+01'36") | 277 / 17496 |
| 26 | | 04'44" (+00'32") | 19 / 17516 |
E16公里+R200*4
腳很僵硬，可能是懶得收操的緣故，畢竟跑完回家梳洗後都11點了，隔天5點多又要起床，只想趕快去睡而已⋯⋯😞
睡眠不足是認真跑課表對我來說最大的缺點😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
239.26 km 
adidas boston6 青粉 累積 :
562.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'41" | 00:11'55" |
| 3 | 07'09" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'44" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 06'38" | 00:45'02" |
| 8 | 05'53" | 00:50'55" |
| 9 | 07'01" | 00:57'56" |
| 10 | 05'58" | 01:03'54" |
| 11 | 06'21" | 01:10'15" |
| 12 | 06'09" | 01:16'24" |
| 13 | 06'18" | 01:22'42" |
| 14 | 06'03" | 01:28'45" |
| 15 | 06'04" | 01:34'49" |
| 16 | 06'08" | 01:40'57" |
| 17 | 06'20" | 01:47'17" |
| 17.5 | 05'25" | 01:50'05" |
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