11.1 km | 01:24:57 | 07:38/km日期: 2020-10-29 19:04 - 地點: 地熱谷 - 天氣: 雨後的蒸氣浴 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 08'21" / 08'17" / 08'03" / 07'35" / 07'56" / 07'32" / 07'52" / 07'39" / 07'11" / 07'03" / 06'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'32") | 1000 / 1000 |
| 2 | | 08'17" (+01'28") | 1000 / 2000 |
| 3 | | 08'02" (+01'13") | 1000 / 3000 |
| 4 | | 07'35" (+00'46") | 1000 / 4000 |
| 5 | | 07'56" (+01'07") | 1000 / 5000 |
| 6 | | 07'31" (+00'42") | 1000 / 6000 |
| 7 | | 07'52" (+01'03") | 1000 / 7000 |
| 8 | | 07'38" (+00'49") | 1000 / 8000 |
| 9 | | 07'11" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 05'39" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
139.47 km 
Adidas senseboost go 累積 :
1338.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'17" | 00:16'38" |
| 3 | 08'03" | 00:24'41" |
| 4 | 07'35" | 00:32'16" |
| 5 | 07'56" | 00:40'12" |
| 6 | 07'32" | 00:47'44" |
| 7 | 07'52" | 00:55'36" |
| 8 | 07'39" | 01:03'15" |
| 9 | 07'11" | 01:10'26" |
| 10 | 07'03" | 01:17'29" |
| 11 | 06'49" | 01:24'18" |
| 11.1 | 05'38" | 01:24'57" |
展開計圈分析
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