6.1 km | 00:37:58 | 06:15/km日期: 2020-10-29 22:48 - 平均心率: 137 - 卡路里: 258 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'36" / 06'10" / 06'10" / 06'01" / 06'11" / 06'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 400 / 400 |
| 2 | | 13'51" (+10'00") | 108 / 508 |
| 3 | | 04'06" (+00'15") | 400 / 908 |
| 4 | | 16'47" (+12'56") | 89 / 997 |
| 5 | | 03'58" (+00'07") | 400 / 1397 |
| 6 | | 14'37" (+10'46") | 102 / 1500 |
| 7 | | 03'51" | 400 / 1900 |
| 8 | | 17'29" (+13'38") | 85 / 1985 |
| 9 | | 04'00" (+00'09") | 400 / 2385 |
| 10 | | 14'04" (+10'13") | 106 / 2492 |
| 11 | | 04'01" (+00'10") | 400 / 2892 |
| 12 | | 15'17" (+11'26") | 98 / 2990 |
| 13 | | 04'04" (+00'13") | 400 / 3390 |
| 14 | | 14'16" (+10'25") | 105 / 3495 |
| 15 | | 04'07" (+00'16") | 400 / 3895 |
| 16 | | 12'47" (+08'56") | 117 / 4012 |
| 17 | | 04'11" (+00'20") | 400 / 4412 |
| 18 | | 14'01" (+10'10") | 106 / 4519 |
| 19 | | 04'17" (+00'26") | 400 / 4919 |
| 20 | | 14'15" (+10'24") | 105 / 5024 |
| 21 | | 04'17" (+00'26") | 400 / 5424 |
| 22 | | 12'56" (+09'05") | 115 / 5540 |
| 23 | | 04'20" (+00'29") | 400 / 5940 |
| 24 | | 12'57" (+09'06") | 115 / 6056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.11 km 
Nike zoom fly3 白 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'02" | 00:37'10" |
| 6.1 | 14'07" | 00:37'58" |
展開計圈分析
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