15.6 km | 01:23:43 | 05:21/km日期: 2020-10-29 18:40 - 地點: 台泥公園 - 平均心率: 161 - 卡路里: 844 Cal - 總步數: 15392 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'43" / 05'13" / 05'06" / 05'36" / 05'17" / 05'09" / 05'12" / 05'22" / 05'12" / 04'51" / 04'59" / 05'36" / 05'27" / 05'23" / 05'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'53") | 1002 / 1002 | 180 / 96 |
| 2 | | 05'14" (+00'21") | 1003 / 2005 | 186 / 102 |
| 3 | | 05'12" (+00'19") | 1000 / 3005 | 187 / 102 |
| 4 | | 05'38" (+00'45") | 1002 / 4008 | 183 / 96 |
| 5 | | 05'22" (+00'29") | 1003 / 5011 | 182 / 101 |
| 6 | | 05'11" (+00'18") | 1000 / 6011 | 182 / 105 |
| 7 | | 05'19" (+00'26") | 1002 / 7013 | 183 / 102 |
| 8 | | 05'26" (+00'33") | 1001 / 8015 | 182 / 100 |
| 9 | | 05'14" (+00'21") | 1002 / 9017 | 184 / 103 |
| 10 | | 04'53" | 1001 / 10018 | 183 / 111 |
| 11 | | 05'11" (+00'18") | 1000 / 11018 | 184 / 104 |
| 12 | | 05'43" (+00'50") | 1002 / 12021 | 184 / 94 |
| 13 | | 05'30" (+00'37") | 1002 / 13023 | 184 / 98 |
| 14 | | 05'25" (+00'32") | 1001 / 14024 | 184 / 99 |
| 15 | | 05'14" (+00'21") | 1002 / 15027 | 184 / 103 |
| 16 | | 05'09" (+00'16") | 610 / 15637 | 186 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.29 km 
Nike zoom fly3 累積 :
159.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'36" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'09" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'22" | 00:42'38" |
| 9 | 05'12" | 00:47'50" |
| 10 | 04'51" | 00:52'41" |
| 11 | 04'59" | 00:57'40" |
| 12 | 05'36" | 01:03'16" |
| 13 | 05'27" | 01:08'43" |
| 14 | 05'23" | 01:14'06" |
| 15 | 05'11" | 01:19'17" |
| 15.6 | 06'56" | 01:23'43" |
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