9.1 km | 00:56:24 | 06:12/km日期: 2020-10-29 19:52 - 平均心率: 158 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 06'03" / 08'01" / 04'31" / 07'33" / 04'23" / 07'25" / 04'36" / 08'06" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 1000 / 1000 |
| 2 | | 05'38" (+01'25") | 275 / 1275 |
| 3 | | 25'39" (+21'26") | 147 / 1422 |
| 4 | | 04'28" (+00'15") | 409 / 1832 |
| 5 | | 04'47" (+00'34") | 398 / 2230 |
| 6 | | 04'31" (+00'18") | 419 / 2649 |
| 7 | | 04'24" (+00'11") | 415 / 3065 |
| 8 | | 04'20" (+00'07") | 414 / 3479 |
| 9 | | 36'48" (+32'35") | 99 / 3579 |
| 10 | | 04'18" (+00'05") | 417 / 3996 |
| 11 | | 04'23" (+00'10") | 403 / 4400 |
| 12 | | 04'13" | 408 / 4809 |
| 13 | | 04'23" (+00'10") | 392 / 5201 |
| 14 | | 04'15" (+00'02") | 402 / 5603 |
| 15 | | 29'40" (+25'27") | 120 / 5723 |
| 16 | | 04'35" (+00'22") | 397 / 6121 |
| 17 | | 04'34" (+00'21") | 396 / 6518 |
| 18 | | 04'29" (+00'16") | 403 / 6921 |
| 19 | | 04'41" (+00'28") | 384 / 7305 |
| 20 | | 04'22" (+00'09") | 406 / 7711 |
| 21 | | 35'37" (+31'24") | 100 / 7812 |
| 22 | | 05'50" (+01'37") | 1000 / 8812 |
| 23 | | 04'46" (+00'33") | 275 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'01" | 00:14'04" |
| 3 | 04'31" | 00:18'35" |
| 4 | 07'33" | 00:26'08" |
| 5 | 04'23" | 00:30'31" |
| 6 | 07'25" | 00:37'56" |
| 7 | 04'36" | 00:42'32" |
| 8 | 08'06" | 00:50'38" |
| 9 | 05'21" | 00:55'59" |
| 9.1 | 04'44" | 00:56'24" |
展開計圈分析
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